Podcast of the Week-Breathing

If you want to learn how to breathe to boost your energy and calm your nerves, then you won’t want to miss this podcast that interviews James Nestor. His new book is guaranteed to improve your life.

The Lost Art and Science of Breath – James Nestor | Float Conference 2018 – YouTube

Deep Breaths: How Breathing Affects Sleep, Anxiety & Resilience : NPR

James Nestor (writer) – Wikipedia

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