Podcast of the Week-Breathing

If you want to learn how to breathe to boost your energy and calm your nerves, then you won’t want to miss this podcast that interviews James Nestor. His new book is guaranteed to improve your life.

The Lost Art and Science of Breath – James Nestor | Float Conference 2018 – YouTube

Deep Breaths: How Breathing Affects Sleep, Anxiety & Resilience : NPR

James Nestor (writer) – Wikipedia

One thought on “Podcast of the Week-Breathing

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s