If you want to learn how to breathe to boost your energy and calm your nerves, then you won’t want to miss this podcast that interviews James Nestor. His new book is guaranteed to improve your life.
The Lost Art and Science of Breath – James Nestor | Float Conference 2018 – YouTube
Deep Breaths: How Breathing Affects Sleep, Anxiety & Resilience : NPR
Gordon's Culture Critiques 
I have always said that it is all in the breathing.For years I told my clients that
LikeLike