Soak up books and the arts

Discover moments of pure joy

Be charitable to yourself

Explore parts of your sexuality and gender

Let your friends, family and lovers know your secrets

Avoid what’s expected of you

Make the words I Love You

come easily when it arrives

Don’t punch yourself

Use crying to cleanse your soul

Don’t be afraid or bored

Use exercise to reboot

Calm your sleep

Dream of an engaging future

Relish your past

Have gratitude