Gluten free turkey Bolognese


1 and ¼ pound ground turkey

1/2 cup Marinara sauce

¼ whole Eggplant cut into small cubes

¼ cup Celery



8 ounces of Gluten free pasta


Brown up eggplant cubes and celery in canola oil until soft in a frying pan. Add ground turkey and continue to brown until no blood is visible. Season with salt and pepper and whatever spices you enjoy for a meaty Bolognese flavor-oregano, basil, parsley, etc. Now you can gently add marinara sauce.  The juices from the ground turkey combined with the marinara sauce make a delectable creation. Let simmer for 5 minutes .

Boil the pasta per instructions. After you drain the pasta place into a large serving bowl. Then take the above ingredients and pour over the pasta. Stir and your gluten free fodmap diet free food is ready. Should serve 4 so you can incrementally increase above for additional guests.

Serve with parmesan cheese and vegetable and you have a gourmet meal.

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